WORKSHOP DESCRIPTIONS
Kelsey Nicole offers workshops for all ages and styles of movement. If you don't see anything that piques your interest here, please reach out and I'll be happy to design something custom just for you!
WORKSHOPS FOR SCHOOLS
Do you have a group of students who need to get moving? Kelsey has workshops for theatre programs, classrooms, and community centers to teach movement, consent, teamwork, flexibility, and more! Each workshop contains age-appropriate content tailored to your students' needs.
These programs can adhere to state standards with advanced notice.
WORKSHOPS FOR POLE DANCERS OR FLEXI PEOPLE
Slinky Spine - Let's bend that back! Emphasizing SAFE and EFFECTIVE techniques for improving mobility in even the stiffest of backs.
Legs for Days - Long or short, strong or bendy, the emphasis is on all things splitty.
Injury Prevention - The least "sexy" but the most important workshop, Kelsey talks all things anatomy and bombards you with techniques and exercises to keep your shoulders, hips, and other body parts healthy.
Tricky Tricks - Want to be able to do a chin-stand or a needlescale? Working so hard on that Bird of Paradise but not getting anywhere? This workshop is unique to YOUR goals!
All workshops can be floor-based or hybridized, where we spend half of our time stretching on the floor and the other half of our time taking our new flexibility in the air!
