WORKSHOP DESCRIPTIONS
Kelsey Nicole offers workshops for all ages and styles of movement. If you don't see anything that piques your interest here, please reach out and I'll be happy to design something custom just for you!
WORKSHOPS FOR SCHOOLS
Do you have a group of students who need to get moving? Kelsey has workshops for theatre programs, classrooms, and community centers to teach movement, consent, teamwork, flexibility, and more! Each workshop contains age-appropriate content tailored to your students' needs. ​These programs can adhere to state standards with advanced notice and are tailored to your unique needs.
UNIQUE FITNESS WORKSHOPS
Switch it Up! Static Transitions - Learn combos that combine tricks in unique ways. Let's mix traditional pole tricks with modern movement styles to create interesting combos that are fun to do, too! Prerequisites: Floor--based inversion, outside leg hang.
Becoming Bendy - How to actually get more flexible? In this extremely *technical* workshop, we'll talk about allll the joints and muscles involved in mobility and flexibility training.
Off the Dome - I believe that everyone can find their favorite *way to be upside down*, let's find it together! In this workshop we go over proper techniques, drills, and fun shapes in headstands, forearm stands, and handstands. Prerequisite: It will be helpful if you have some variation of a few second headstand hold for this workshop.
Let's Roll - Floor-based acrobatics, anyone? Rolling over our shoulders, planching, and more will be the focus of this fun workshop all about traveling from A to B in the most creative way possible. Prerequisites: Shoulder rolls
