WORKSHOP DESCRIPTIONS
Kelsey Nicole offers workshops for all ages and styles of movement. If you don't see anything that piques your interest here, please reach out and I'll be happy to design something custom just for you!
WORKSHOPS FOR SCHOOLS
Do you have a group of students who need to get moving? Kelsey has workshops for theatre programs, classrooms, and community centers to teach movement, consent, teamwork, flexibility, and more! Each workshop contains age-appropriate content tailored to your students' needs. ​These programs can adhere to state standards with advanced notice and are tailored to your unique needs.
UNIQUE FITNESS WORKSHOPS
Let's Hang! - These shapes are integral to most inverted tricks on the pole - so let's make sure they're solid! In this workshop, we'll go over the secrets to achieving ironclad inside and outside leg hangs, as well as creative entries and fun shapes in and around them.
Prerequisites- Experience inverting or dropping into a Jasmine.
Spin Me Right Round - Mastering spin pole is more than just transferring tricks you know on the static pole onto the spin pole. Spin pole is its own apparatus with its own techniques. In this workshop, we will go over graceful, beginner tricks on the spin pole that will make you look even more floaty and ethereal in the air. Prerequisites: Stronghold, chair spin, pole sit.
Off the Wall - Can you do things upside down, but only with the help of a wall or a pole? Let's work together to get you *off* that wall! We'll go over safe entries and exits from hand/head/forearm stands, spotting techniques, and tackling these tricks head on! Prerequesites are minimal, but you should be comfortable kicking up into a handstand up against a wall. You'll also need solid wrists!
