WORKSHOP DESCRIPTIONS
Kelsey Nicole offers workshops for all ages and styles of movement. If you don't see anything that piques your interest here, please reach out and I'll be happy to design something custom just for you!
WORKSHOPS FOR SCHOOLS
Do you have a group of students who need to get moving? Kelsey has workshops for theatre programs, classrooms, and community centers to teach movement, consent, teamwork, flexibility, and more! Each workshop contains age-appropriate content tailored to your students' needs. ​These programs can adhere to state standards with advanced notice and are tailored to your unique needs.
UNIQUE FITNESS WORKSHOPS
Becoming Bendy - How to actually get more flexible? In this extremely *technical* workshop, we'll talk about allll the joints and muscles involved in mobility and flexibility training. I will include individualized flexibility assessment and instruction for each participant so they can take home the skills they need to keep improving!
Slinky Spine - Let's bend that back! There is an emphasis on this workshop on safe and effective techniques for improving mobility in even the stiffest of backs. This one may include some bonus shoulder flexibility, too!
Splitty Secrets - Long or short, strong or bendy, the emphasis is on all things splitty. This workshop covers front splits and middle splits for all-levels.
Off the Dome - I believe that everyone can find their favorite *way to be upside down*, let's find it together! In this workshop we go over proper techniques, drills, and fun shapes in headstands, forearm stands, and handstands.
Let's Roll - Floor-based acrobatics, anyone? Rolling over our shoulders, planching, and more will be the focus of this fun workshop all about traveling from A to B in the most creative way possible.
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All workshops can be floor-based or hybridized, where we spend half of our workshop time stretching on the floor and the other half of our time taking our newfound skills onto the pole!
